Trainings, classes, and community centered around embodiment, timeless wisdom, and transforming suffering into connection.

Well-being not dependent on circumstances.

 Erin Rose has spent 15 years studying the philosophy, science, and spiritual wisdom of human flourishing, guided by the knowing that basic goodness is at the center of every life. 

The main modalities of her teaching have been yoga, meditation, dance, and conscious fitness.  Her work tends to be an embodied journey revolving around the immense space of the heart and its capacity to hold all of life. She holds the vision that we all get to experience pleasure in our bodies, ease in our minds, and the vast love that is right here.

Erin founded The Refuge, a seasonal 8-week online container devoted to embodiment practice, wisdom teachings and the power of council. 

Along with The Refuge She currently teaches weekly in-person classes in Ojai and Topanga, and monthly in West LA. She and her husband support couples through their monthly group events in Ojai and online. She is currently developing two training programs for practitioners who want to pioneer the evolution of wellness, fitness, and embodied service. 

Erin works with people one-on-one and in groups, both in-person in Ojai and virtually. Her next retreat is November 12-15th at Kripalu in Massachusetts. 

She and her husband live in Ojai with her stepkids and two big dogs. 

About Erin

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Fall Retreat now enrolling

Kripalu

Cultivate Your Energy

November 12-15, 2026

This program is for anyone looking to take refuge within their body and turn towards practice to process what it means to be a human right now. This is for those who see the value of being sangha, in community of like-hearted people in practice. Those seeking intentional time immersed in a spiritually potent and naturally beautiful environment will benefit from this offering.

During this retreat, you will experience:

  • The 360 Emergence: A guided free form movement practice that is both musically and spirit driven

  • Meditation: Tantric style of meditation which focuses on intentionally moving prana through the body to yield energetic results  

  • Breathwork: Cathartic and expressive experience that helps process energy at an efficient and impactful rate

  • Yoga Nidra: The art of yogic sleep

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See What's Happening

Join me for live events in LA, Ojai, and online.

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Client Love

  • "The earnestness and integrity of Erin's offerings are what brings me to her teachings. She is wise, confident, humble and empowering, all the while she brings these deep teachings to the forefront with a sense of humor that is rooted deeply in love and respect for those she works with. Easier put, she's amazing and down to earth and one of the smartest people I know. To learn from her is a gift.""

    —Megan

  • "She helped me find peace with myself, supporting me and making me feel accepted and loved by the universe during a very difficult time in my life through highly original and, I would say, unique meditation and embodiment practices."

    —Chiara

  • "The first time I heard Erin's voice in a meditative practice, I felt seen. Gotten. And totally hooked. There was such a depth to her teaching and it was so accessible at the same time. She has this incredible way of bringing you into understanding of self and connecting that to the greater community, you can't help but feel the ultimate experience of belonging (at least I couldn't). I am forever grateful for the day I stumbled across her teaching- gentle, impactful, and genuinely life altering."

    —Abby

  • "With the initial welcome into any practice, Erin's voice and carefully chosen words immediately shift your state into one of peaceful attention. Her presence is such a gift and one can't help but gravitate toward her and her sacred teachings. She artfully brings all in the room into one shared experience AND infuses it with so much fun and joy. I will forever sign up for any class with Erin when I can, no questions asked, regardless if it's high-energy dance, restorative yoga, or a walking meditation, because she will always guide you to a better, more connected place than where you started."

    —Sara

  • "What makes Erin truly special is her capacity for collective care; in her rooms, the dance isn't just an individual journey, it's a shared ceremony. She expertly holds the dance floor as a living laboratory, giving us the permission to express our rawest truths with incredible musical selections. Whether she is guiding us through a fierce, chaotic release or holding space for quiet integration, Erin builds the container beautifully. She creates a safe, sacred space where we can be witnessed in our vulnerability, reminding us that we don't have to carry our healing alone, and helping us find our way back home to our bodies."

    — Chris