I know what it means to be lost. To be in destructive relationship with my body, to go into depths of sadness and to be caught in the spiral of anxiety. I know that suffering is a portal to an expanded and authentic life, and I know it is what we all deserve.
I am committed to an embodied life that dances through all of its experiences with a knowing of self and a connection to the love that holds us all.
There are ways of coming home that are ancient, effective, and available to you right now.
About Erin Rose Ward
Hi, I'm Erin Rose.
Self-love and radical embodiment are my pillars.
I know that we’re all here to dance and breathe free.
As a little girl, I use to talk to angels. I would pray to them, as well as the saints in my little book, asking for advice, guidance, and support for the people around me. I didn't realize it at the time, but I was beginning my spiritual journey. I was meditating.
When I got to college, I had by then traded in talking to angels for talking to myself - in a very harsh and unsupportive way. It was during my early 20s in New York City that I went into a spiral. It's hard to pull yourself out of the whirlwind of anxiety, self-loathing, and not enough-ness while obsessed with perfection. I was caught in the throes of an eating disorder and a bleak outlook on life.
Then, grace brought me to yoga. In a little studio in NYC, candle-lit and creaky floors, I found yoga asana. I felt safe in my body for the first time in a long time. I cried. I realized that not all angels are invisible, and it was then that I began my journey into healing myself and recreating my reality from the inside. I committed to a path of study, studentship, practice, contemplation. I knew that I wanted to create a brave space for people to connect with themselves, their body, and the mysterious bigness that holds us all.
I work with people individually and in groups. I offer both 1:1 and group virtual containers. I am a certified yoga instructor, breathwork facilitator, and INSIGHT facilitator. I teach with The Class as well as The 360 Emergence in Los Angeles, CA. I host retreats domestically and abroad.
All of my work revolves around the immense space of the heart, and the capacity it has to hold all of life. I hold the vision that we all get to experience pleasure in our bodies, ease in our minds, and the vast love that is right here.
Schedule an exploratory call and find out how I can support you.
Take a Class
The 360 Emergence
An embodiment, free-form, spirit-driven movement practice motivated by an ethic of care and justice that bridges dance and personal growth, rigor and freedom, individuality and the global collective. Join me weekly in LA.
The Class
The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. Join me in person in LA or online anytime.
Inner Dimension TV
With your subscription, you’ll receive access to all of our popular yoga, meditation and wisdom programs, series and classes. Unlimited yoga, meditation, daily wisdom for $17/month or $140/year.
Nectara
A platform dedicated to providing resources and guidance for psychedelic integration