Due to this big week in the US, I have decided to extend the Autumn Sangha Virtual Meditation Group through November 8th, and I am opening up this week to anyone who would like to join for 5 days of practice. 

Join me and the Autumn Sangha cohort each morning of election week for a 30 minute meditation practice. 

There is such benefit in meditating in community, and we welcome those who feel like they could use a space to pause, ground, and find a bit of peace. 

 These meditations are designed for all levels.
All practices are recording in case the time does not work for you.