Join me for a community practice that will include pranayama (breath practice), guided movement, and systematic relaxation. 

Come as you are and place your opinions, preferences, and predictions aside in favor of a shared place to move your energy through the body and arrive in your center - steady and awake come what may. 

All are welcome to this space, whether you live in the US or not. We are all impacted by the reality of our global political climate. There will be extra time after our 90 minute practice for those who wish to share and connect in community. 

 Let's set our nervous system's up well so that during election week we can be the humans who hold the center, who prioritize kindness, and who can see through the illusion of separateness to the humanity that threads us all together.

 Sunday November 3rd
11am - 12:30pm pst
$30